Ch. 3 Flashcards
What is the focus of the Healthy People 2020 report?
A) To describe the need for health insurance
B) To suggest workout regimes for school children
C) To document the health of the nation and goals for the future
D) To identify hospitals that provide the best health care
C) To document the health of the nation and goals for the future
Page Ref: 33
Objective: 3.4 Discuss the leading health indicators in the United States.
Which of the following best illustrates being a role model?
A) An EMT who smells of cigarette smoke on his clothing
B) A paramedic who is slim and in good physical shape
C) An EMR whose weight prevents him from quickly getting to a patient
D) An AEMT who appears hung over after two long night shifts
B) A paramedic who is slim and in good physical shape
Page Ref: 33
Objective: 3.5 Describe the components of wellness, including considerations for nutrition and physical fitness.
Which of the following describes balance?
A) Devoting yourself obsessively to a single interest
B) Not feeling any interest in any particular activity
C) Recognizing that the sacrifice of an active home life is professionally necessary
D) Achieving professional goals while having a fulfilling personal life
D) Achieving professional goals while having a fulfilling personal life
Page Ref: 33
Objective: 3.3 Identify specific measures that Advanced EMTs can take to protect their health and safety, both on and off the job.
Which of the following is the highest need according to Maslow’s hierarchy of needs?
A) Social needs
B) Self-actualization
C) Physiologic needs
D) Esteem needs
B) Self-actualization
Page Ref: 35
Objective: 3.5 Describe the components of wellness, including considerations for nutrition and physical fitness.
An example of eustress is:
A) not being able to sleep after working nights.
B) being behind in your bills.
C) a challenging physical workout.
D) dealing with a difficult pediatric call.
C) a challenging physical workout.
Page Ref: 35-36
Objective: 3.10 Describe the effects of stress on performance.
Which of the following is TRUE regarding the effects of stress on the human body?
A) Stress encourages the body to relax.
B) Long-term stress leads to adaptation.
C) Stress engages the parasympathetic nervous system to respond.
D) The body’s reaction to both negative and positive stress is similar.
D) The body’s reaction to both negative and positive stress is similar.
Page Ref: 36
Objective: 3.10 Describe the effects of stress on performance.
The effects of epinephrine secretion during stress include all of the following EXCEPT:
A) increased heart rate.
B) pupil dilation.
C) vasodilation.
D) sweaty palms.
C) vasodilation.
Page Ref: 38
Objective: 3.10 Describe the effects of stress on performance.
All of the following are phases of the general adaptation syndrome EXCEPT:
A) elevation
B) resistance.
C) alarm.
D) exhaustion.
A) elevation
Page Ref: 36
Objective: 3.10 Describe the effects of stress on performance.
Prolonged and excessive exposure to ________ as a result of long term stress has negative effects on the body.
A) cortisol
B) epinephrine
C) ACTH
D) CRH
A) cortisol
Page Ref: 37
Objective: 3.11 Explain the effects of stress hormones and the sympathetic nervous system in response to stressors.
Negative effects from prolonged exposure to cortisol include all of the following EXCEPT:
A) suppression of the immune system.
B) decreased blood sugar levels.
C) delayed wound healing.
D) difficulty concentrating.
B) decreased blood sugar levels.
Page Ref: 37
Objective: 3.11 Explain the effects of stress hormones and the sympathetic nervous system in response to stressors.
To manage stress, you MUST:
A) learn to become detached.
B) think of patients as signs and symptoms.
C) develop good coping mechanisms.
D) immerse yourself in work.
C) develop good coping mechanisms.
Page Ref: 39
Objective: 3.14 Identify healthy mechanisms for coping with stress.
All of the following will help you cope during a stressful EMS call EXCEPT:
A) focusing on the task at hand.
B) putting your feelings aside.
C) being prepared in advance.
D) second guessing your actions.
D) second guessing your actions.
Page Ref: 39
Objective: 3.10 Describe the effects of stress on performance.
All of the following are useful stress management techniques EXCEPT:
A) massage therapy.
B) prescription medications.
C) regular exercise.
D) guided imagery.
B) prescription medications.
Page Ref: 39-40
Objective: 3.16 List steps that can reduce the impact of long and irregular shifts on wellness.
Many deaths from motor vehicle crashes can be prevented by:
A) raising the driving age to 21.
B) everyone wearing their seatbelts.
C) requiring eye tests for elderly drivers.
D) the use of smaller vehicles.
B) everyone wearing their seatbelts.
Page Ref: 40
Objective: 3.3 Identify specific measures that Advanced EMTs can take to protect their health and safety, both on and off the job.
Which of the following is TRUE regarding back fitness?
A) One of the best exercises for the back is the old-fashioned sit-up.
B) While important for appearance, posture has little to do with the risk of back injury.
C) Abdominal muscles are crucial to overall spinal-column strength and safe lifting.
D) Exercise has been shown to contribute to intervertebral disc deterioration.
C) Abdominal muscles are crucial to overall spinal-column strength and safe lifting.
Page Ref: 41
Objective: 3.3 Identify specific measures that Advanced EMTs can take to protect their health and safety, both on and off the job.