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1
Q

Mécanisme de blessure suivant le sexe

A
  • Homme : contact

- Femme : sans contact (saut, réception, changement d’appui)

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2
Q

Entorse

A

→ Cheville > doigt > genou

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3
Q

Fréquence selon type de blessure

A

Entorse +++ > sur utilisation > FX

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4
Q

FX

A

Côte, pieds (fatigue ou chute)

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5
Q

Tendinopathie

A

Rotulienne, achiléenne, coiffe des rotateurs

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6
Q

Blessures rachidiennes

A

Jeune en croissance avec trop d’entraînement, hyper extension

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7
Q

Prévention

A

Gainage (protège le membre inf), proprioception, composante d’alignement (hanche, genou, cheville)

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