Back Pain Flashcards
What are the 3 main functions of the spine?
- to allow for a range of movement 2. to protect the spinal nerves 3. to act as a shock absorber
What are the 3 main curves in the spine?
- cervical lordosis
- thoracic kyphosis
- lumbar lordosis
Why is the cervical spine the most flexible part of the spine?
it has relatively thick intervertebral discs in relation to the size of the adjacent vertebrae
What happens to the lumbar lordosis with age?
it becomes more flattened
Why do the intervertebral discs become more vulnerable to injury as the day progresses?
in the morning they are swollen with water
the annulus and intervertebral ligaments resist bending more strongly
Label the parts of the intervertebral disc
What happens to the intervertebral discs with increasing age?
the discs lose water and lose strength
they become increasingly thinner
What changes occur in the spine as a result of vertebral disc thinning with increasing age?
- vertebral end plates and underlying bone structure loses strength
- repetitive loading/trauma can result in annular tears in the discs
- dryer/weaker discs result in slacker ligaments
- the spine becomes less stable
What are osteophytes?
How do they affect the joints in the spine?
they are nodules of bone that grow to try and stabilise the spine after damage
this leads to increased load over the facet joints
What can result as a consequence of osteophyte growth in older people?
increased load over the facet joints leads to degeneration of the facet joints
this can cause facet joint osteoarthritis
What are the clinical implications of changes in the spine that occur with age?
- loss of movement
- muscle weakness and wasting
there is pain due to the lack of movement of the back
pain prevents patients from exercising, which makes the pain even worse
What are the major two messages for patients with lower back pain?
keep flexible and keep strong
patients need to keep moving to increase the strength of the back, as this prevents the pain from getting worse
What are the 4 main factors that influence back pain?
- genetics
- environment - calcium intake, job, sporting activities
- body weight - more common in obese patients
- muscle strength
Why is mechanical loading good at preventing lower back pain?
mechanical loading strengthens the vertebral bodies and increases the water content within the discs
gravity and mechanical force stimulates osteoblast cells to build up the spine
overloading should be avoided
How does back pain affect absences from work in the UK?
back pain is the largest cause of absence from work in the UK
What are the 6 main risk factors for lower back pain at work?
- heavy physical jobs
- lifting
- driving to work
- previous episodes of lower back pain
- mental health
- posture - laptops, seating, desk set-up
What is important to remember when making a “diagnosis” of lower back pain?
low back pain is a SYMPTOM and not a disease
What are the 3 ways in which lower back pain can be classified?
- simple backache
- nerve root involvement
- possible serious spinal pathology
When taking a mechanical (simple) back pain history, what is significant about when the first and recurrent episodes occur?
the first episode is often a sudden onset while lifting/twisting/turning
recurrent episodes have decreasing inter-episode frequency
Where is the pain in mechanical (simple) back pain?
What is it related to?
the pain is variable and related to posture/position
it may radiate to the buttock or leg
it is less painful when lying flat