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Psychology > 8B- Emotions, Stress, and Health > Flashcards

8B- Emotions, Stress, and Health Flashcards

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0
Q

The theory that conscious awareness comes first, them physiological trimmings; this theory is not always the case

A

Common sense theory

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1
Q

A response of the whole organism, involving (1) physiological arousal, (2) expressive behaviors, and (3) conscious experience

A

Emotion

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2
Q

The theory that our experience of emotion is our awareness of our physiological responses to emotion-arousing stimuli

A

James-Lange theory

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3
Q

The theory that an emotion-arousing stimulus simultaneously triggers (1) physiological responses and (2) the subjective experience of emotion

A

Cannon-Bard theory

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4
Q

The Schacter-Singer theory that to experience emotion one must (1) be physically aroused and (2) cognitively label the arousal at the same time

A

Two-factor theory

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5
Q

The part of the automatic nervous system that does the arousing

A

Sympathetic nervous system

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6
Q

The part of the automatic nervous system that does the calming

A

Parasympathetic nervous system

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7
Q

__________ arousal is ideal

A

Moderate

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8
Q

An experiment that measured physiological response to different emotions by placing different individuals into different rooms to watch different types of movies while being monitored for their physiological response

A

Different movie experiment

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9
Q

______ activity for those watching fearful faces in the amygdala than watching angry faces

A

More

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10
Q

Depression prone people show _____ right brain frontal lobe activity than those who do not suffer from depression

A

More

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11
Q

Positive moods can be seen with _____ frontal lobe activity

A

Left

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12
Q

Small cluster of neurons that lights up when people experience natural or drug-induced pleasure; when electrically stimulated, it produces happiness

A

Nucleus accumbens

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13
Q

Commonly used to detect lies; measures several of the physiological responses accompanying emotion

A

Polygraph

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14
Q

When an aroused response to one event spills over into our response to the next event

A

Spillover effect

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15
Q

_____ fuels emotions, ____ channels it

A

Arousal; cognition

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16
Q

Activated muscles under the eyes and raised cheeks suggest a natural smile

A

Duchenne smile

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17
Q

______ tend to be more sensitive to the nonverbal communication of others

A

Women

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18
Q

Happiness, anger, surprise, fear, sadness, and disgust

A

Emotions with universal expressions

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19
Q

The effect of facial expressions on experienced emotions, as when a facial expression of anger or happiness intensifies feelings of anger or happiness

A

Facial feedback

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20
Q

Activates the sympathetic nervous system

A

Fear

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21
Q

Nerves that leave the ______ control heartrate, attention, sweating, and stress hormones

A

Amygdala

22
Q

Especially likely to feel ____ when a loved ones’ or friends’ misdeeds seem willful, unjustifiable, and avoidable

A

Angry

23
Q

Emotional release; maintains that “releasing” aggressive energy relieves aggressive urges

A

Catharsis

24
Q

Expressing anger can ____ anger

A

Increase

25
Q

People’s tendency to be helpful when already in a good mood

A

Feel-good, do-good phenomenon

26
Q

Self-perceived happiness or satisfaction with life

A

Well-being

27
Q

Our tendency to form judgements relative to a neutral level defined by our prior experience

A

Adaptation-level phenomenon

28
Q

The perception that we are worse off relative to those with whom we compare ourselves

A

Relative deprivation

30
Q

High self esteem, optimistic, outgoing, and aggressive, close friendships or satisfying marriage, work and leisure engage skills, meaningful religious faith, and sleep well and exercise

A

Predictors of happiness

31
Q

people who are psychologists who are involved in behavior medicine

A

healthy psychology

32
Q

integrates behavioral and medical knowledge and applies that knowledge to health and disease

A

behavioral medicine

33
Q

process by which we perceive and respond to certain events that we appraise as threatening or challenging

A

stress

34
Q

concept of the body’s adaptive response to stress in 3 phases: (1) Alarm, (2) resistance, (3) exhaustion

A

general adaptive syndrome (GAS)

35
Q

mobilize resources

A

alarm phase

36
Q

cope with the stressor

A

resistance phase

37
Q

body’s reserves are depleted

A

exhaustion phase

38
Q

unpredictable large-scale events that nearly everyone appraises as threatening

A

catastrophes

39
Q

significant personal life change, ie death of a loved one, job loss, leaving home, marriage, or divorce

A

significant life changes

40
Q

everyday annoyances, ie rush-hour traffic, long lines, too much to do, email spam, etc

A

daily hassel

41
Q

the clogging of the vessels that nourish the heart muscle

A

coronary heart disease

42
Q

Friedman and Rosenman’s term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people

A

Type A

43
Q

Friedman and Rosenman’s term for easygoing, relaxed people

A

Type B

44
Q

“mind-body” illness; any stress-related physical illness

A

psychophysiological illness

45
Q

the study of how psychological, neural, and endocrine processes together affect the immune system and resulting health

A

psychoneuroimmunology (PNI)

46
Q

the two types of white blood cells that are part of the body’s immune system

A

lymphocytes

47
Q

form in the bone marrow and release antibodies that fight bacterial infections

A

B lymphocyte

48
Q

form in the thymus and other lymphatic tissue and attack cancer cells, viruses, and foreign substances

A

T lymphocyte

49
Q

alleviating stress

A

coping

50
Q

attempting to alleviate stress directly- by changing the stressor or the way we interact with that stressor

A

problem-focused coping

51
Q

attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one’s stress reaction

A

emotion-focused coping

52
Q

affects how we physcially handle stress

A

explanatory style

53
Q

have more control over stressors, cope better with stressful events, have better moods, and have a stronger immune system

A

optimistic style

54
Q

sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety; can elevate mood and well-being

A

aerobic exercise

Psychology (18 decks)

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