5 Habits That Are Destroying Your Focus Flashcards

1
Q

Sabotage

A

verb
To intentionally prevent the success of something
* He tried to sabotage his brother’s business.
* Biden is trying to sabotage Putin’s plans.

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2
Q

Overloaded

A

adjective
To have too much of something
* The market is overloaded with fashion magazines.
* My days are overloaded with Zoom meetings.

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3
Q

Inundated

A

adjective
To have too much work to deal with
* We have been inundated with phone calls the whole day.
* She has been inundated with complaints from clients.

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4
Q

Hormonal imbalance

A

noun
When one has too little or too much of a certain hormone
* Depression and anxiety are often linked to hormonal imbalances.
* An unhealthy diet can lead to a hormonal imbalance.

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5
Q

Addicted

A

adjective
To be unable to stop doing something as a habit
* Most people are addicted to sugar to some extent.
* She has been addicted to playing video games all her life.

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6
Q

Processed food

A

noun
Food that has gone through some process to preserve / change it
* I try to avoid eating processed food when I can.
* Processed food tends to be cheaper than healthier alternatives.

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7
Q

A rush of endorphins

A

phrase
When one’s brain quickly releases ‘happy’ chemicals
* I get a rush of endorphins every time I win at tennis.
* You’ll get a rush of endorphins if you eat all that sugar.

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8
Q

Crash

A

verb
To suddenly fall to a low level (of energy)
* If you drink all that coffee in the morning you will crash in the afternoon.
* Children will crash and start crying after eating too much candy.

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9
Q

A roller coaster

A

noun
A situation where things go up and down by large amounts very quickly
* Bitcoin has been on a rollercoaster of highs and lows.
* It feels like gas prices are on a roller coaster ride.

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10
Q

Depression

A

noun
A state of feeling very unhappy
* Depression has long been linked to social media usage.
* He has been suffering from depression most of his adult life.

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11
Q

Social comparison

A

noun
The act of comparing one’s own life with others as they are presented publicly
* Social comparison can lead to depression and anxiety.
* Many psychologists are studying the affects of social comparison.

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12
Q

“To boot”

A

idiom
Used to emphasize that one has added something to a list of things
* She has been promoted and got married to boot!
* He is tall, handsome and rich to boot.

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13
Q

A recipe for …

A

idiom
A formula for doing or getting something
* This is a recipe for disaster…
* Getting accepted at Harvard is a recipe for success.

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14
Q

Hinder

A

~~~

```verb
To limit something
* Her lack of experience will hinder her career plans.
* Your ill health will hinder your progress.

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