2.4 Client emotions and energy

Question 1

Attend to client state of being

Answer 1

Observe watch for most obvious and more subtle visual/verbal clues as to what client is experiencing and use to give direction and questions to ask

Question 2

Observing the client to

Answer 2

-Mood outward expression of emotional state of a person from moment to moment - affect is a sustained emotion throughout the session - presence— ability of the client to be in the moment with the coach

Question 3

Emotional intelligence

Answer 3

Ability to recognize her own feelings and process them in a positive way/discern feelings of others and show empathy

Question 4

Emotional intelligence two

Answer 4

1. id feelings-self awareness 2. take responsibility for how you feel. personal responsibility 3. express and manage emotions appropriately .(self management)

Question 5

Five reasons to focus on emotions

Answer 5

1. Help client identify emotional experience positive or negative 2. increase client capacity to cope with emotions 3. shines light on coaching relationship 4. conveys empathy and understanding 5. promotes learning and growth

Question 6

Types of emotions

Answer 6

1. Strong 2. moderate 3. Low

Question 7

**Cognitive reappraisal test question

Answer 7

Stepping back and becoming an observer to a stressful situation. separate the event and our interpretations of the event. naming the threat can calm the amygdala and enables more constructive activity in the problem-solving part of the brain.

Question 8

*****Generative moment/relational flow

Answer 8

Coaches and clients perceive themselves as being in sync and engage in inter-dependent collaborative dialogue

Question 9

Word of caution about generative moment

Answer 9

Could deep in the emotions of the client -foster emotional dependency -instigate resistance -time and could be off -they could take you out of scope of practice

Question 10

Empathy and nonviolent communication

Answer 10

Observations, Feelings, Needs/Values, and Requests (referred to as OFNR). They are used when empathizing with our self and others, or in sharing our honest self-expression.

Question 11

Non violent communication

Answer 11

see table in powerpoint. Use bottom linining.

Question 12

Using intuition

Answer 12

Use pictures, words, feelings, senses

Question 13

Foster self compassion

Answer 13

coach radiate warmth, patience and empathy, clients are better able to let go and feel self compassion.

Question 14

Formula for self compassion

Answer 14

1. mindful acceptance of negative emotions, (naming). 2. heartfelt connection 3. common human experience, self kindness

Question 15

Benefits of self compassion

Answer 15

1. Better connection with others 2. feelings of confidence sense of security 3. creativity and clarity 4. better choices which completes the cycle of confidence and self competency