Workplace Safety, C13; WB, P-LQ Flashcards
Module/Week 7
Ergonomics
practice of designing equipment/work tasks to conform to worker’s capability
Ergonomics is the practice of designing equipment/work tasks to conform to worker’s c____________.
capability
Body Mechanics
efficient movement body use
Body Mechanic’s ABCs:
Alignment
Balance
Coordination
Alignment
good posture
Proper ________ is necessary to ensure that no excess strain is placed on joints & muscles.
Alignment
Balance
stability produced by even weight distribution
_______ involves holding gravity center (or area of largest mass) close to support base.
Balance
Coordination
using body weight to help with movement
When standing, the _____ is gravity center.
torso
When lifting, use large muscles of _______ & ____.
thighs, hips
______ _______ are the most common work-related injury in the nursing field
Back injuries
MSD stands for . . .
. . . Musculoskeletal Disorder.
5 Musculoskeletal Disorders healthcare workers are at risk for:
- muscle strains/tears
- ligament sprains
- joint/tendon inflammation
- pinched nerves
- herniated discs in spinal column
5 steps to lifting:
- plan life, ask for help
- stand close, widen Support Base
- bend knees, keep back straight
- brace abs
- lift with legs & booty