Comfort & Rest, C21; WB, P-LQ

Question 1

Loss loss can _______ Pain Tolerance.

Answer 1

decrease

Question 2

Pain Tolerance

Answer 2

pain level person can endure before taking action to seek relief

Question 3

Fatigue from sleep lack can _________ falling risk.

Answer 3

increase

Question 4

There’re _ different sleep types.

Answer 4

2

Question 5

REM stands for . . .

Answer 5

. . . Rapid Eye Movement.

Question 6

During REM sleep, _____ activity increases, ____ & __________ rates increase, & eyes move back & forth rapidly.

Answer 6

brain, heart, respiratory

Question 7

Dreaming occurs during _______ Eye Movement sleep.

Answer 7

Rapid

Question 8

NREM stands for . . .

Answer 8

. . . NonRapid Eye Movement.

Question 9

Each NREM stage sleep lasts from _ to __ ________.

Answer 9

5-15 minutes

Question 10

NREM has _ or _ stages.

Answer 10

4, 5

Question 11

A complete sleep cycle consists of four stages of ____ (acronym) sleep, followed by a period of ___ (acronym) sleep.

Answer 11

NREM, REM

Question 12

Average adult needs - hours of sleep in 24h.

Answer 12

7-8

Question 13

During sleep, eyes are closed & ______ are completely relaxed.

Answer 13

muscles

Question 14

Insomnia

Answer 14

disorder characterized by inability to fall/stay asleep

Question 15

Sleep Apnea

Answer 15

disorder that causes person to stop breathing for varying periods of time during sleep

Question 16

CPAP stands for . . .

Answer 16

. . . Continuous Positive Airway Pressure.

Question 17

Continuous Positive Airway Pressure forces air into lungs, keeping b______ o______ levels high enough to allow solid sleep.

Answer 17

blood oxygen

Question 18

Pain

Answer 18

unpleasant sensation that can range from mild discomfort to intense suffering

Question 19

Pain is a s____________ experience; it’s not objective.

Answer 19

subjective

Question 20

Breakthrough Pain

Answer 20

pain that occurs before next regularly scheduled dose of pain medication

Question 21

Acute Pain

Answer 21

sharp, sudden pain, such as that which occurs with injury/illness

Question 22

Chronic Pain

Answer 22

lasts beyond usual time that it’d take for tissues to heal

Question 23

Pain Threshold

Answer 23

point at which person becomes aware of pain

Question 24

Radiating Pain

Answer 24

pain that travels from one area to another

Question 25

High Pain Threshold means . . .

Answer 25

. . . person can handle lots of pain well.

Question 26

Low Pain Threshold means person can handle ______ pain.

Answer 26

little

Question 27

7 nonverbal S&S of pain:

Answer 27

Restlessness Rubbing the area of the body that is in pain Guarding (avoiding use of) the area of the body that is in pain Resisting care Redness or swelling in an area Profuse sweating Changes in the person’s vital signs or behavior

Question 28

When reporting P/R's pain to RN, provide additional details, such as . . . (4)

Answer 28

location characteristics intensity circumstances

Question 29

Physical Therapy's 3 methods to manage pain:

Answer 29

TENS Ultrasound Therapy Exercise

Question 30

TENS stands for . . .

Answer 30

. . . Transcutaneous Electrical Nerve Stimulation.

Question 31

In Transcutaneous Electrical Nerve Stimulation, electrodes attach to skin over painful area & deliver electrical impulses; electrical impulses ___ pain signals.

Answer 31

block

Question 32

In Ultrasound Therapy, sound waves transmit to muscle tissue & blood vessels in painful area; sound waves cause tissue to ____ & _________ blood circulation in area, _________ muscle tightness & spasms.

Answer 32

relax, increase, reducing

Question 33

People with impaired _________ are unable to detect whether an application is too hot or too cold.

Answer 33

sensation

Question 34

People who are d____________ or taking ____ medications may be unaware that an application is too hot or too cold, or unable to communicate discomfort caused by the application.

Answer 34

disoriented, pain

Question 35

Fair skin is ____ sensitive than dark skin.

Answer 35

more

Question 36

Aquamatic Pad/K-pad

Answer 36

heating pad; heats water to preset/sustained temperature, & water circulates through pad

Question 37

Heat _____ muscles, _______ pain, & ________ blood flow to area.

Answer 37

relaxes, reduces, increases

Question 38

_____ are the most common heat application complication.

Answer 38

Burns

Question 39

____ reduces pain & ________ blood vessels, which reduces bleeding.

Answer 39

Cold, constricts

Question 40

Cold Applications are used for m__________________ injuries from recent trauma.

Answer 40

musculoskeletal

Question 41

If P/R is fearful pain medication won't work, ______ ______ P/R until s/he relaxes.

Answer 41

stay with

Question 42

Pain can be a____ or c____.

Answer 42

acute, chronic

Question 43

3 common pain treatments:

Answer 43

- Physical Therapy - medication - Heat/Cold Applications

Question 44

4 factors that can affect sleep:

Answer 44

- environment - pain - chronic conditions - Sleep Apnea

Question 45

A pain scale ___ used to assess the pain of persons who are unable to describe their pain using words

Answer 45

isn't