Why Do I Feel Hungry All The Time

Question 1

Receptors for ghrelin/leptin in

Answer 1

Hypothalamus

Question 2

Ghrelin is produced in

Answer 2

Stomach

Question 3

When hungry, stomach secretes ghrelin into

Answer 3

The bloodstream

Question 4

Ghrelin in bloodstream leads to

Answer 4

Hunger pangs

Question 5

Leptin produced in _ overtime (not meal to meal)

Answer 5

Adipose tissue

Question 6

Leptin acts to alter _

Answer 6

Food intake

Question 7

Leptin acts to control _

Answer 7

Energy expenditure

Question 8

_ may be an influential factor on our ability to lose weight

Answer 8

Gut microbiome

Question 9

Along with immunity and digestion, gut microbiome are involved in

Answer 9

Hunger

Question 10

Link between microbiome variation and

Answer 10

Body composition

Question 11

Gut microbiome that breaks down food faster, causes

Answer 11

Faster weight loss

Question 12

Most heritable bacteria species called

Answer 12

Christensenellaceae

Question 13

Christensenellaceae found in

Answer 13

Lean people

Question 14

Christensenellaceae protects rats against

Answer 14

Weight gain

Question 15

Microbiome composition can affect our (2)

Answer 15

Mood

Hunger

Question 16

Liquid meals effective only in

Answer 16

Short-term

Question 17

_ enhances nutrient absorption

Answer 17

Chewing

Question 18

Those who don’t chew properly can experience _ problems

Answer 18

Digestive

Question 19

Those who don’t chew properly can end up

Answer 19

Snacking more later

Question 20

People who _ have same problem as people who don’t chew properly

Answer 20

Rely on liquid meals

Question 21

2 low carb diets other than Keto

Answer 21

Atkins

Paleo

Question 22

Low carb diet due to weight loss is

Answer 22

Untrue

Question 23

Glycogen molecules are stored along with

Answer 23

Water needed to reconvert it to glucose

Question 24

Low-carb diet make fewer glycogen stores, therefore _

Answer 24

Corresponding water is absent

Question 25

With water absent, weight loss confused with

Answer 25

Fat loss

Question 26

Each gram of glycogen is stored with _ g water

Answer 26

3

Question 27

Only case on which low carb diet health benefits

Answer 27

Type 2 diabetes

Question 28

Low carb diet safe and effective short time weight loss for

Answer 28

People with type 2 diabetes

Question 29

(Type 2) low carb can help improve

Answer 29

Glycemic control

Question 30

(Type 2) can reduce

Answer 30

Cardiovascular risk