Skipping Meals Flashcards
1
Q
“Whole-day fasting” includes _ diet
A
5:2
2
Q
5:2 diet means
A
Limit calories to 400-500 2 days of week
3
Q
“Alternate-day fasting” is
A
On fasted days, recommend eat just one meal
4
Q
“Time-restricted eating” is the _ plan
A
16:8
5
Q
16:8 plan “time-restricted eating” is where you
A
Same amount as usual but 8 hour windows
6
Q
Most research surrounding intermittent fasting based on
A
Calorie restrictions
7
Q
Breakfast appears to be especially important when
A
Maintaining a healthy weight
8
Q
Controlling food intake during day is more manageable on
A
Full stomach in the morning
9
Q
People who eat breakfast appear to be
A
More likely to maintain weight loss in long term
10
Q
Research on IF on lowering risks for diabetes and heart disease are
A
Still in infancy
