Reduce Carbs

Question 1

If you suddenly restrict carbs, you may experience (2)

Answer 1

Headaches

Digestive symptoms constipation

Question 2

Fiber in carbs helps

Answer 2

Improve digestion

Question 3

Carbs help maintain

Answer 3

Blood sugar levels

Question 4

Leto diet may cause

Answer 4

Constipation

Question 5

Because it excludes many fruits and veggies, keto dieters may miss out on

Answer 5

Nourishing their gut bacteria

Question 6

Leto not recommend for people recovering from

Answer 6

Eating disorder

Question 7

Leto not recommended for

Answer 7

Children

Question 8

When we remove or restrict carbs,

Answer 8

We may turn to other macronutrients to fill gap

Question 9

Dietary _ may increase to unhealthy levels

Answer 9

Proteins

Fats

Question 10

Dietary proteins and fats to unhealthy levels may reduce feelings of (2)

Answer 10

Hunger (lead to weight loss)

Question 11

Unhealthy levels of dietary proteins and fats can also lead to

Answer 11

Increased cholesterol

Question 12

Healthy adults following low-carb high-fat diets had

Answer 12

44% increase in LDL

Question 13

Normal carb intake range

Answer 13

225-325g a day

Question 14

Low-carb diet less than

Answer 14

130g daily

Question 15

Keto less than

Answer 15

50g daily

Question 16

Glucose releases into bloodstream along with

Answer 16

Water it is stored with

Question 17

Glycogen stores in _ is used first

Answer 17

Liver

Question 18

Water used to convert glucose travels via bloodstream to

Answer 18

Kidneys to be expelled as urine

Question 19

Once liver’s glycogen supply is depleted,

Answer 19

Body relies on glycogen stores in muscles