Benefits Of Plant Based Nutrition Flashcards
1
Q
High-fiber diet can lead to better control of
A
Blood-sugar levels
2
Q
High-fiber diet can lead to better _ levels too
A
Cholesterol
3
Q
Fiber from whole grains linked to reducing risk of several diseases including
A
Type 2 diabetes
4
Q
(Vegan) veggies a day _ cups
A
2.5
5
Q
(Vegan) _ cups fruit a day
A
2
6
Q
Vegans eat as many _ as you can
A
Veggies
7
Q
Eat as many _ veggies as you can
A
Color
8
Q
(Vegans) _ oz whole grains per day
A
3.5
9
Q
1oz is _ g
A
30
10
Q
A portion of whole grains is a
A
Slice of whole wheat bread (1oz)
11
Q
(Vegans) _ cups leafy greens a week
A
1.5
12
Q
(Vegans) _ cups legumes per week
A
6
13
Q
(Vegans) _ fat per day
A
1
14
Q
Daily portion of fat
A
Half an avocado
