Is Sugar The Enemy? Flashcards
1
Q
Sugar is a
A
Carb
2
Q
Added sugar May include
A
Honey
3
Q
Foods containing added sugar often have
A
Little or no nutritional benefit
4
Q
WHO recommends no more than _ % of daily intake comes from added sugar
A
5
5
Q
Consuming more than 150g HFCS a day reduces
A
Insulin sensitivity
6
Q
High blood pressure and cholesterol linked with
A
More than 150g daily HFCS
7
Q
Fruit juice, while not an added sugar, is an example of
A
A “free” sugar
8
Q
(Fruit juice) once sugar it contains separated from fruit’s pulp
A
Fiber is lost
9
Q
16oz orange juice is
A
4 oranges
10
Q
A glass of orange juice has more sugar than
A
Can of pop
11
Q
No research linking sugar with
A
Physical addiction in humans
12
Q
Recommended daily sugar
A
6w,9m tsp
13
Q
Artificial sweeteners S
A
Sucralose
14
Q
Artificial sweeteners A
A
Aspartame
15
Q
Artificial sweetener S
A
Saccharine
