Fat Bad?

Question 1

Fat helps us feel

Answer 1

Full and satisfied

Question 2

Body requires fat to

Answer 2

Absorb certain vitamins

Question 3

Good fats support (2)

Answer 3

Heart health

Cognition

Question 4

Trans fats or artificially hardened veggie oil are

Answer 4

Banned in some countries

Question 5

Trans fats are banned in

Answer 5

US

Question 6

Trans fat aka

Answer 6

Partially hydrogenated oil

Question 7

Avoid saturated fat by consuming

Answer 7

Plants and fish

Question 8

Versatility for cooking depend on (oils)

Answer 8

Smoke points

Question 9

Temp range at which oils degrade May

Answer 9

Release potentially harmful compounds

Question 10

Olive oil more suited for

Answer 10

Low-temp cooking

Question 11

Olive oil more suited for (2)

Answer 11

Dressing

Marinating

Question 12

Olive oil smoke point range

Answer 12

374-405

Question 13

Canola oil smoke point range

Answer 13

400-446

Question 14

Good for heart health (2)

Answer 14

Extra-virgen olive oil

Canola oil

Question 15

Sunflower oil smoke point

Answer 15

446

Question 16

Sunflower oil contains high level of

Answer 16

Omega-3 fatty acids

Question 17

Omega-3 fatty acids help reduce cholesterol but also

Answer 17

Linked to inflammation

Question 18

Because coconut oil contains mostly saturated fatty acids

Answer 18

Raises LDL

Question 19

Coconut oil has low

Answer 19

Smoke point

Question 20

Butter, while mainly saturated fat, contains (3)

Answer 20

A

D

Calcium

Question 21

Worst oil for you

Answer 21

Coconut oil

Question 22

Avocados can

Answer 22

Raise HDL, lower LDL

Question 23

_ of calories from avocado come from fat

Answer 23

77%

Question 24

Avocado similar fat profile to

Answer 24

Extra virgin olive oil

Question 25

Avocados are higher in potassium than

Answer 25

Bananas

Question 26

Avocado and unrefined avocado oil both rich sources of

Answer 26

Monounsaturated fatty acids