Count Calories?

Question 1

Your weight can fluctuate _ lbs a day (range)

Answer 1

2-6

Question 2

We are often heavier in the

Answer 2

Evening

Question 3

_ can cause water retention SA

Answer 3

Salt

Alcohol

Question 4

_ can cause water retention MM

Answer 4

Menstruation

Medication

Question 5

One study found that weight is highest during

Answer 5

The weekend

Question 6

Best day to weigh _ morning before consuming anything

Answer 6

Wednesday

Question 7

On a smart scale that detects body fat from electrical current (mishap)

Answer 7

If you are dehydrated, it can overestimate body fat

Question 8

when and how we eat effects (2)

Answer 8

Mental health

Physical health

Question 9

It is healthy to eat meals at

Answer 9

Same time each day

Question 10

Consuming greater proportions of food earlier in the day May benefit (2)

Answer 10

Inflammation

Improved stress resistance

Question 11

Appetite and energy exposure follow the

Answer 11

Circadian rhythm

Question 12

Circadian rhythm def

Answer 12

Body clock that regulates wake, sleep, other.

Question 13

May also have an effect on circadian rhythm

Answer 13

Timing of meals

Question 14

Aligning meals with sleep cycle can improve

Answer 14

Health

Question 15

Aligning meals with sleep cycle can limit

Answer 15

Weight gain

Question 16

Eating while sitting upright in a chair allows

Answer 16

Stomach to empty, helping digestion

Question 17

Apple offers slow release (2)

Answer 17

Carbs

Fiber

Question 18

Satiety refers to

Answer 18

Feeling full

Question 19

Satiation refers to

Answer 19

Feeling satisfied

Question 20

What you eat affects balance of _ hormones (2)

Answer 20

Hunger

Satiety

Question 21

Food makes changes to level of _ hormones

Answer 21

Gut

Question 22

Changes in gut hormones impact _ and the signals they transmit in the body

Answer 22

Metabolites in blood

Question 23

Homeostatic hunger def

Answer 23

Physical feeling of wanting to eat caused by need for energy

Question 24

Hedonic hunger def

Answer 24

Desire to eat for pleasure

Question 25

Tasty food causes brain to

Answer 25

Release pleasure hormones like dopamine

Question 26

_ factors effect balance between hunger hormones (2)

Answer 26

Physiological

Emotional

Question 27

_ also impacts hunger hormones

Answer 27

Tiredness

Question 28

_ suppresses appetite

Answer 28

Cortisol

Question 29

In chronic stress _ enhances appetite

Answer 29

Cortisol

Question 30

A diet rich in _ suppresses ghrelin

Answer 30

Fiber

Question 31

A diet high in _ suppresses ghrelin

Answer 31

Protein