Plant Based Nutrients Flashcards
1
Q
Most adults don’t consume enough
A
Selenium
2
Q
2-3 _ supply daily selenium
A
Brazil Nuts
3
Q
Along with reproductive health, selenium helps _ repair
A
Tissue
4
Q
Along with reproductive health, selenium helps with _ maintenance
A
Immune system
5
Q
Spinach and Swiss chard contain _
A
Oxalates
6
Q
Oxalate is an acid that reduces _ absorption
A
Calcium
7
Q
Phytate inhibit _ absorption (2)
A
Iron
Zinc
8
Q
A single bell pepper can provide 3 times daily _ requirement
A
Vitamin C
9
Q
Orange, red, yellow peppers are ripened versions of
A
Green peppers
