Eñements Of A Poor Diet

Question 1

Key way of defining Poor diet is its high in (3)

Answer 1

Salt

Sugar

Saturated fat

Question 2

Recommend sodium intake

Answer 2

Less than 2,300 mg

Question 3

Recommend added sugar

Answer 3

Less than 10% total calories

Question 4

Recommend saturated fat

Answer 4

Less than 10% total calories

Question 5

More death due to _ than eating too much salt, sugar, sat fat foods

Answer 5

Eating low amounts of nutrient rich food

Question 6

Single dietary factor associated with most deaths

Answer 6

Low intake of whole grains

Question 7

1/5 deaths world wide associated with

Answer 7

Poor diet

Question 8

Heart disease, heart failure, stroke are the

Answer 8

Leading diet-related causes of death worldwide

Question 9

Excess body fat people 3 times more likely to develope

Answer 9

Colin cancer

Question 10

People with excess body fat 5 times more likely to develop

Answer 10

Type 2 diabetes

Question 11

Too much salt leads to

Answer 11

High blood pressure

Question 12

Eating for pleasure called

Answer 12

Hedonic eating

Question 13

Processed foods doesn’t mean

Answer 13

Unhealthy

Question 14

Veggie can be processed for

Answer 14

Storage

Question 15

Certain processed foods have been altered for (2)

Answer 15

Flavor

Texture

Question 16

Some processed foods have additives to

Answer 16

Extend shelf life

Question 17

Some processed foods are fortified to

Answer 17

Replace vitamins or minerals lost in process

Question 18

Some foods are fortified with vitamins and minerals to

Answer 18

Boost nutrients for plant-based eaters

Question 19

Type of sugar widely added to highly processed foods in IS

Answer 19

High-fructose corn syrup

Question 20

Since body has no biochemical reactions that use high-fructose corn syrup _

Answer 20

Excess is turned into fat in liver

Question 21

High-fructose corn syrup made from

Answer 21

Cornstarch

Question 22

High-fructose corn syrup used as a _ in the US

Answer 22

Sweetener

Question 23

Additives in processed foods used to imitate

Answer 23

Natural foods

Question 24

Additives used in processed foods to make food

Answer 24

Feel better in mouth

Question 25

Additives can be naturally derived or

Answer 25

Synthetic

Question 26

Ascorbic acid is

Answer 26

Vitamin c

Question 27

MSG stands for

Answer 27

Monosodium glutamate