Plant-based Healthier Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Vegan sugar can be made with sugar that isn’t

A

Processed using bone char

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2
Q

Tricky nutrient for vegans to get

A

Iodine

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3
Q

Iodine found mainly in (2)

A

Dairy products

Fish

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4
Q

Iodine content of plant food depends on

A

Iodine content of soil

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5
Q

Foods grown closer to _ tend to be higher in iodine

A

The ocean

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6
Q

Seaweed and _ can provide iodine

A

Iodized salts

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7
Q

Jackfruit bad replacement for pork because

A

It contains no protein

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8
Q

Stroke _% higher in vegetarians

A

20

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9
Q

Heart disease/attack _ lower in vegetarians

A

22

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10
Q

The “anti-nutrient” known as

A

Phytate acid

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11
Q

Phytate acid found in (3) and other plant seeds

A

Nuts

Whole grains

Beans

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12
Q

In body, the acid binds to minerals to form

A

Phytate

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13
Q

Phytate known as anti-nutrient because it impairs absorption of (3)

A

Zinc

Iron

Calcium

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14
Q

_ sprouting beans and grains will reduce Phytate content (3)

A

Soaking

Cooking

Fermenting

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