Finding Right Weight-loss Program

Question 1

3 main types of weight loss programs

Answer 1

High protein

Low carb

Low fat

Question 2

Everyone’s body responds differently to

Answer 2

Each nutrition program

Question 3

Eating same meal can cause a much bigger _ for some

Answer 3

Blood sugar spike

Question 4

Underweight BMI

Answer 4

Less than 18.5

Question 5

Normal BMI (range)

Answer 5

18.5-24.9

Question 6

Overweight BMI (range)

Answer 6

25-29,9

Question 7

Obese BMI (range)

Answer 7

30-34.9

Question 8

Obese plus co-morbities BMI

Answer 8

Over 35

Question 9

75 percent of people with BMI under 18.5 are

Answer 9

Healthy thinness (genetically predisposed to underweight)

Question 10

If healthy thin, you don’t need to

Answer 10

Gain weight

Question 11

Why some people are naturally smaller

Answer 11

Bodies not set up to store adipose tissue

Question 12

Healthy amount to gain each week (range)

Answer 12

1-2lbs

Question 13

Before weight begins to rise, _ will help

Answer 13

Full-fat milk

Question 14

If you don’t have a big appetite and need to gain weight

Answer 14

Eat nutrient dense, high calorie foods that are small