Losing Weight From Exercise

Question 1

The faster weight loss is the

Answer 1

Less sustainable

Question 2

Exercise effect on appetite depends on your (3)

Answer 2

Hormones

Body fat level

Metabolism

Question 3

Largest proportion of energy intake is used for

Answer 3

Physiological functions while doing nothing

Question 4

Physiological functions doing nothin is called

Answer 4

Resting Metabolic Rate (RMR)

Question 5

Rapid weight loss can cause muscle loss and slow

Answer 5

Metabolic weight

Question 6

Physical activity including exercise use _ percent of energy intake (range)

Answer 6

10-30

Question 7

Other word for cardio

Answer 7

Aerobic

Question 8

Long-term exercise significantly reduces risk of (3)

Answer 8

Heart disease

Stroke

Colon cancer

Question 9

NEAT acronym

Answer 9

Non-exercise activity thermogenesis

Question 10

NEAT is the

Answer 10

Energy expended when we aren’t sleeping, eating, exercising

Question 11

_ can also boost NEAT

Answer 11

Small activities like walking up stairs

Question 12

High levels of neat activities (gardening) can burn up to _ extra calories a day

Answer 12

2000

Question 13

_ can also reduce NEAT

Answer 13

Fatigue caused by exercising

Question 14

Weight loss requires

Answer 14

Negative energy balance

Question 15

TEF stands For

Answer 15

Thermic effect of food

Question 16

TEF is

Answer 16

Energy used to digest food

Question 17

For rough idea of body’s daily energy needs, multiply resting metabolic rate (RMR) by

Answer 17

Appropriate activity factor