Red Meat

Question 1

Rich source in 2 vitamins not found in plants (red meat)

Answer 1

B3

B12

Question 2

Red meat also rich in (3)

Answer 2

Iron

Zinc

Selenium

Question 3

3.5 oz prime rib contains about _ g fat

Answer 3

34

Question 4

Organic meats contain _ percent more omega-3 fatty acids

Answer 4

50

Question 5

Omega-3 fatty acids support (2)

Answer 5

Heart

Immune system

Question 6

Why natural more omega-3 fatty acids

Answer 6

Eat more grass

Question 7

Pigment in fresh red meat is called

Answer 7

Heme

Question 8

Nítrate used in processing and heme linked to

Answer 8

Bowel cancer

Question 9

Green veggies also contain _

Answer 9

Nitrates

Question 10

Nitrates in _ not harmful

Answer 10

Green veggies

Question 11

Processed meat without nitrates

Answer 11

Traditional prosciutto di Parma

Question 12

Prosciutto di Parma cured only with

Answer 12

Salt

Question 13

Cooking meat can create substances called (2)

Answer 13

HCAs

PAHs

Question 14

HCAs and PAHs are

Answer 14

Mutagenic

Question 15

Mutagenic def

Answer 15

Can be activated by enzymes to cause DNA changes

Question 16

DNA changes may lead to

Answer 16

Cancer risks

Question 17

HCA stands For

Answer 17

Heterocyclic amine

Question 18

When any type of meat is cooked at high temps (especially overcooked)

Answer 18

Creatine and amino acids in muscles can react and form HCAs

Question 19

High heat is _ and over

Answer 19

390f

Question 20

Reduce HDA by 90% by marinating meat in (3)

Answer 20

Olive oil

Lemon juice

Red wine

Question 21

Fat from meat grilled at high heat can drip into a fire, creating

Answer 21

Smoke containing PAHs

Question 22

PAH stands For

Answer 22

Polycyclic aromatic hydrocarbon

Question 23

PAHs can also form when meat is

Answer 23

Smoked

Question 24

PAHs come about when _

Answer 24

Smoke rises and sticks to skin

Question 25

_ indicates that PAHs May be present

Answer 25

Charring

Question 26

_ molecules are present in some processed meats

Answer 26

Nitrosamine

Question 27

Nitrosamine are probably _

Answer 27

Human carcinogens

Question 28

Carcinogen def

Answer 28

Substance capable of causing cancer in living tissue

Question 29

Higher levels of nitrosamine in _

Answer 29

Bacon that has been fried