White Belt Pad Work / Kick Boxing Pattern

Question 1

Basic kickboxing pattern

Answer 1

After doing footwork around a circle (left or right) the Pad-worker will tap the pads, so you know to begin:

Jab, Jab (stepping-out/-in),

straight punch (aka: cross, push off back foot) (say, “Ay-Yah”)

Bob & Weave

Hook,

Cross (again) (ay-yah)

Grab Neck with both hands left hand over top of right hand, elbows together, as you pull their head down: Right knee, left knee (say, “PAY” each time)

(mostly-downward) Right elbow (cover side of face with left hand – “PAY”), (mostly-downward) Left elbow (cover side of face with right hand – “PAY”)