White Belt Kicking Techniques

Question 1

Rear leg Front Kick

Answer 1

from Sparing stance kick with ball of rear-leg’s foot. (say, “PAY”)

Question 2

Slide Round house kick

Answer 2

with hips slightly angled from target,
slide back foot (which is pointing away from target) up to front foot, coil front leg (flamingo),
kick with instep (say, “PAY”),
recoil front-foot put front-foot down\

rinse & repeat
(at the end of 5 in a row, do a double punch (jab, cross, aya!))

Question 3

(standard) round house kick

Answer 3

kick bag with instep of rear-leg (say, “PAY”)

All while turning front foot 180-degrees away from the target