White Belt Bonus Technique Flashcards
1
Q
Bonus White Belt Technique (Adults Only) - Basic Triangle Choke
A
Laying on your back
opponent on the ground above you (i.e. facing you)
move to get one of his/her arms out as you…
wrap your legs around one of his/her arms and his neck
2
Q
Bonus White Belt Technique (Adults Only) - Rear choke
A
slide hand around throat
Grab bicept of other arm
use other arm to push grab back of head and push head forward
