Orange belt self defense Flashcards
1
Q
Defense against the choke
A
Trap the arms (move your left arm over-top of their arms, grabbing their right wrist)
Step in big circle (step forward with your right leg, turn to your left, while circling your right arm overtop their arms and slapping your right leg ..breaking their hold)
Elbow (elbow them with your right elbow “PAY”)
Half step back ( right foot displaces left-foot as you step back, go non-aggressive with your hands)
Kick step back and recover (kick with left “PAY”, then take a big step back …to get out of danger zone, and go non-aggressive again)
