Blue Belt Wrist Releases / Self-Defense

Question 1

Release

Answer 1

expand the hand
elbow to the grap
step 90 degrees (left or right)
release (snatch your hand out of their grip by yanking your arm as you arm & body move into a fighting stance)
cover (use your other arm to block w/o blocking your vision) as you keep your eyes on your opponent.

Question 2

the first 6 self defense techniques

Answer 2

defense against the:

1) roundhouse punch: double inside block…
2) choke: trap the arm…
3) tackle: sprawl…
4) bear-hug: sit elbows up…
5) head-lock: push and pull…
6) wrist-grab: expand the hand…