W8-L2: Major Minerals - Magnesium

Question 1

What are the functions of Magnesium?

5

Answer 1

1. Cofactor in Enzymatic Reactions
2. Energy Production
3. Bone Health
4. Muscle Function
5. Nervous System Regulation

Question 2

How is Magnesium a
Cofactor in Enzymatic Reactions?

Answer 2

Essential for over 300 enzymatic reactions, including those involved in DNA and RNA synthesis, protein synthesis, and energy metabolism.

Question 3

How is Magnesium used for
Energy Production?

Answer 3

Crucial for ATP synthesis

Question 4

How does Mg play a role in
Bone Health?

Answer 4

bone mineralization & density alongside calcium & Vitamin D

Question 5

How is Magnesium used for
Muscle Function?

Answer 5

Aids in muscle relaxation by balancing calcium levels, which is critical for preventing muscle cramps

Question 6

How does Magnesium aid in
Nervous System Regulation?

Answer 6

Involved in NT release and helps regulate nerve function, contributing to overall brain health & cognitive function.

Question 7

What is RDA for Magnesium?

Answer 7

320mg (f) 420mg (m)

Question 8

What are good sources of Magnesium?

Answer 8

Sources: nuts, seeds, legumes, green
leafy vegetables, and whole grains

Question 9

What can Mg deficiency cause?

Answer 9

numbness, tingling, cramps

Question 10

What is the UL for Magnesium?

Answer 10

350 mg

Question 11

What can Mg Toxicity lead to?

Answer 11

diarrhea, nausea, vomitting