Unit 4: Nutritional Deficiencies Flashcards
Deficiencies
hypovitaminosis or avitaminosis
Vitamins
Organic substances essential for normal growth & activity of the body
-help enzymes to regulate metabolism (coenzymes)
Toxicity
hypervitaminosis
–uncommon
–usually occurs in association with food or dietary supplement faddism
Vitamin Types
Fat Soluble (A,D,E,K) Water Soluble (B complex, C)
Fat Soluble Vitamins
- Stored in body fat more difficult to deplete by dietary deficiency
- May cause toxicity (hypervitaminosis)
Vitamin A
•obtained from carotene
–from foods
–manufactured in liver
Vitamin A Deficiency
results in dry nonepithelial cells •create risk of infection •keratinization of conjunctiva (dry eye) •night blindness •dry skin •dryness of respiratory, digestive (tooth defects), urinary, reproductive tracts
Vitamin B complex
obtained from grains & rice
Vitamin B complex includes
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin = vitamin H (B7)
- Folic acid (B9)
- Cobalamin (B12)
Thiamine (B1) - Deficiency
beriberi (type of neuritis)
•rare, occurs in chronic alcoholics;
beriberi results in
- Peripheral Neuropathy (disturbances in sensation, motion)
- Cardiac Failure (edema & paralysis, enlarged right side of the heart)
- CNS Symptoms (muscle atrophy, CNS degeneration)
Niacin (B3) - Deficiency
results in:
- abnormal heart rate
- damage to blood vessels
- pellagra
- *Predisposed by excessive use of alcohol
Pellagra
dietary lack of B3 and tryptophan (essential amino acid)
Symptoms of Pellagra: The 4 D’s
- Diarrhea - excess salivation, ulcerated intestine, loss of appetite, atrophy of organs & tissues, emaciation (anorexia, wasting)
- Dermatitis - skin eruptions (sores), brown scaly skin, tongue & mouth are red & raw
- Dementia -nervous & mental changes, depression, insanity
- Death
Vitamin B Complex:
•Riboflavin (B2)
–important for energy metabolism
–deficiency results in cheilosis (sore cracked & bleeding lips)