Training Thresholds Flashcards
1
Q
Why is it important to train in your training threshold
A
Thresholds set levels for people to train at a safe and effective way.
Working above the threshold will end in injury
Working below the threshold will not give results
2
Q
What is your aerobic training threshold
A
60-80 percent
Continuous training/ fartlek training
3
Q
What is your anaerobic training threshold
A
80-90 percent
Interval training
4
Q
How do you work out your maximum heart rate
A
220-age
5
Q
What is the karvonen formula
A
Work out RHR 220-age=MHR MHR-RHR 0.6x(MHR-RHR) + RHR 0.8x (MHR-RHR) +RHR
