Fitness Test

Question 1

What component of fitness is related to 12 min cooper run/swim
And how do you complete the test

Answer 1

Cardio vascular fitness

Run round a 100m track as many times as possible in 12 mins

Question 2

What component of fitness is related to 1 min sit up

And how do you complete the test

Answer 2

Muscular endurance

Perform as many sit ups as possible in 1 min

Question 3

What component of fitness is related to sit and reach

And how do you complete the test

Answer 3

Flexibility

Take shoes of. Place feet flat on the board make sure legs are flat and slowly push the ruler across the table

Question 4

What component of fitness is related to hand grip dynamometer
And how do you complete the test

Answer 4

Muscular strength

Pull the ha d grip as hard as you can

Question 5

What component of fitness is related to 1 min press up

And how do you complete the test

Answer 5

Muscular endurance

Complete as many press ups as possible in 1 min

Question 6

What component of fitness is related to 30 min sprint

And how do you complete the test

Answer 6

Speed

Run 30 meters as fast as possible

Question 7

What component of fitness is related to vertical jump

And how do you complete the test

Answer 7

Power
Lift the measure as high as possible
Then jump and touch a measurement on the board

Question 8

What component of fitness is related to Illinois agility test
And how do you complete the test

Answer 8

Agility

Run round the cones as fast as possible

Question 9

What component of fitness is related to harvard step

And how do you complete the test

Answer 9

Cardio vascular

Step up and down a bench as test your pulse after

Question 10

What is the purpose of fitness testing

Answer 10

To evaluate how well and athlete has done