Methods Of Training Flashcards
What are the 6 training methods
Circuit-Continuous -Fartlek
Interval-Weight-Plyometric
What is circuit training
A series of exercises completed for a certain amount of time/ reps after one another
What is interval training
Physical training involves alternating stages of high and low intensity activity
(Cardio vascular)
What is fartlek training
Speed play
Changing speed distance and time of exercise in the same session.
What is weight training
Exerting a force against a resistance for a number of reps or sets
What is plyometric training
Exercises in which muscles exert maximum force for short periods of time
What is Continuous training
Is steady training (aerobic)
There is no rest periods
Working the entire body for long periods of time
Improves cardio vascular fitness
Must be in the training threshold (60-80%)
How do you work out your maximum heart rate
220-age
