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Physical Education > Soc 2 > Flashcards

Soc 2 Flashcards

1
Q

What is the definition cardio vascular fitness ( health or skill)

A

Health
Is the ability to exercise your whole body for long periods of time
Marathon running or long distance swimming

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2
Q

What are the 5 health related components of fitness

A

Cardio vascular fitness
Muscular strength
Muscular endurance
Body composition-Flexability

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3
Q

What is the definition flexability ( health or skill)

A

Health
The range of motion of your joints
Gymnastics

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4
Q

What is the definition muscular endurance ( health or skill)

A

Health

The ability to use voluntary muscles repeatably without getting tired

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5
Q

What is the definition muscular strength ( health or skill)

A

Health
The amount of force a muscle can exert against a resistance
Allows you to lift heavy weights
Weightlifting

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6
Q

By having good flexibility how will it affect a performance

A

Less likely to get injured

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7
Q

What is the definition body composition ( health or skill)

A

Health

The percentage of body weight that is muscle, fat bone

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8
Q

How do you calculate Bmi

A

Weight/height squared = bmi

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9
Q

What are the skill related components of fitness

A 
Agility 
Balance 
Co-ordination 
Power
Reaction time
Speed
Abc prs
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10
Q

What is the definition agility ( health or skill)

A

The ability to change position and control the body at speed
Skill

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11
Q

What is the definition balance ( health or skill)

A

Being able to keep the body stable while at rest or on the move
Skill

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12
Q

What are the 2 types of balance

A

Static balance- keeping the body stable while stationary

Dynamic balance- maintaining a controlled stable position while moving

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13
Q

What is the definition co-ordination ( health or skill)

A

Skill

The ability to use 2 or more body parts together

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14
Q

What are the different types of co-ordination

A

Foot-eye
Chest-eye
Head-eye
Hand-eye

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15
Q

What is the definition of power ( health or skill)

A

The ability to undertake strength performances quickly

Athletes may use power to propel themselves in sports

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16
Q

What is the definition of reaction time

A

The time between a stimulus and a movement in response to it
Goal keeper in football has to react to the shot

17
Q

What is the definition of speed ( health or skill)

A

The rate of which an individual can perform a movement or cover a distance
A lack of skill can be overcome in some sports by high levels of speed

Physical Education (28 decks)

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