Parq Warm Up Cool Down

Question 1

What does parq stand for

Answer 1

Physical activity readiness questionnaire

Question 2

What is the benefit of a parq

Answer 2

Designed a small amount of adults for whom physical activity may not be appropriate

Question 3

What are the 6ps of a warm up.

Answer 3

Prepare your muscles, joints, mind, ligaments,cardiovascular system.
Prevent injury

Question 4

What are the 3 phases of a warm up

Answer 4

Cardio vascular phase/ pulse raiser
Stretching. Dynamic and static
Sports specific

Question 5

Why do we do a cardio vascular phase

Answer 5

Every training session should start with a cardio vascular warm up to gradually raise the heart rate towards the working rate. 10-15 mins

Question 6

How long will a cardio vascular phase take

Answer 6

15-20 minutes

Question 7

What are the 2 different types of stretching

Answer 7

Static- easy, on the spot stretching without straining

Dynamic- stretches that use movements specific to a sport gradually increasing your reach and speed

Question 8

What is the sports specific phase

Answer 8

To practise the skills you are about to undertake

Question 9

Why do we do a cool down

Answer 9

To gradually take our heart rate back down to resting.

To remove lactic acid.

Question 10

What type of stretching do we do during a cool down

Answer 10

Static

Question 11

Do we stretch for longer in a cool down or warm up

Answer 11

Cool down