Standing - Defense

Question 1

Sprawling

Answer 1

When you sprawl, push you legs back, and apart. You want the inside of your feet to be on the grou d.

Question 2

Songle leg defense

Answer 2

If their head is on the outside…

Move it to the inside with your palm on their forehead or grab the chin and reach down with the other hand and grab the leg at the knee…

Sit down and roll back to come on top…

If the head is on the inside…
Stuf it down, square up and sprawl over the back ofntheir head. Pull them into front head lock