Soc8

Question 1

What is PAR-Q?

Answer 1

A question air that tells you when your at a health level to train more.

Question 2

Why would you warm up?

Answer 2

To prevent injuries

Question 3

The 3 stages of a warm up?

Answer 3

Cardiovascular
Stretching
Sports specific

Question 4

What is cool down?

Answer 4

Activities similar to those used in the warm-up such as jogging can be used to return the heart rate gradually to its resting level

Question 5

What does SMART stand for?

Answer 5

Specific
Measurable
Achievable
Realistic
Time-bond

Question 6

Specific

Answer 6

Exactly knowing what the goal is. It may include a series of steps towards the overall goal

Question 7

Measurable

Answer 7

It will be easy to know when the goals are achieved

Question 8

Achieveable

Answer 8

Goals must be attainable

Question 9

Realistic

Answer 9

A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal

Question 10

Warm-up (cardiovascular phase)

Answer 10

Every training session or competitive situation should start with a cardiovascular warm-up to gradually raise the heart rate towards the working heart rate

Question 11

Warm-up (stretching phase)

Answer 11

• Static – easy, on the spot stretching without straining
• Dynamic – stretches that use movements specific to a sport, gradually increasing your reach and speed.

Question 12

Warm-up (sport-specific phase)

Answer 12

▪ Sprint starts
▪ Practice throws
▪ Take off for pole vaulters
▪ Throwing, catching and batting for cricket
▪ Catching crosses, shot stopping for goalkeepers