Soc25

Question 1

Carbohydrates

Answer 1

They provide energy

Question 2

Fats

Answer 2

Provide energy and together with glucogen help muscles work

Question 3

Protein

Answer 3

Help builds muscles and to repair damaged tissue

Question 4

Vitamins

Answer 4

Keep the body healthy and prevents disease

Question 5

Minerals

Answer 5

Essential to keep the body healthy

Question 6

Water

Answer 6

It holds oxygen and is main component of many cells

Question 7

Fibres

Answer 7

Adds bulk to food and aids the functioning of the digestive system

Question 8

Carbohydrates (complex)

Answer 8

Provide a slower and longer-lasting release of energy

Question 9

Carbohydrates (simple)

Answer 9

Good, long term health

Question 10

Micronutrients

Answer 10

are the parts of your food that you need for normal growth, but only in small amounts - what we usually call vitamins and minerals.

Question 11

Macronutrients

Answer 11

are the types of food that you need in large amounts in your diet: carbohydrates, fats and proteins.

Question 12

Gender

Answer 12

For women and men of the same height, the man is likely to have a higher optimum body weight, because of their heavier bone structure and bigger muscle girth.

Question 13

Bone structure

Answer 13

People with a heavier bone structure would normally be heavier in weight.

Question 14

Muscle girth

Answer 14

People with bigger muscles will weigh more.

Question 15

Height

Answer 15

Generally speaking a taller person is likely to be heavier than a shorter person, although other factors may affect this.