Soc24 Flashcards
Sedentary lifestyle
A lifestyle lacking in physical activity
Long term health
It can lead to a wide variety of health problems, including heart disease, diabetes, high blood pressure and an increase risk of osteoporosis.
Weight
overweight, overfat and eventually obese.
Overweight
weighs more than expected for his or hers height and sex.
Overfat
high body fat content and might be overweight.
Obese
overweight and has extremely high body fat levels.
Health problems related to obesity
Depression, mobility issues, osteoarthritis, strokes, heart disease, type 2 diabetes, cancer.
Impact sporting performace
negative impact on the all components of fitness. It additionally can lead to injury due to loss of muscle tone posture and brittle bones.