Soc24 Flashcards

1
Q

Sedentary lifestyle

A

A lifestyle lacking in physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Long term health

A

It can lead to a wide variety of health problems, including heart disease, diabetes, high blood pressure and an increase risk of osteoporosis.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Weight

A

overweight, overfat and eventually obese.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Overweight

A

weighs more than expected for his or hers height and sex.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Overfat

A

high body fat content and might be overweight.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Obese

A

overweight and has extremely high body fat levels.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Health problems related to obesity

A

Depression, mobility issues, osteoarthritis, strokes, heart disease, type 2 diabetes, cancer.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Impact sporting performace

A

negative impact on the all components of fitness. It additionally can lead to injury due to loss of muscle tone posture and brittle bones.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly