Soc1 Flashcards

1
Q

Definition of health

A

Health is a state of complete emotional/ psychological, physical and social well-being

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2
Q

Definition of fitness

A

Ability to meet the demands of an environment

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3
Q

Definition of exercise

A

Physical activity that maintain or improve health of fitness

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4
Q

Definition of performance

A

How well a task is completed

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5
Q

Hypokinetic disease

A

A disease caused by a lack of physical activity or sedentary lifestyle

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6
Q

Sedentary

A

Lacking in physical activity

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