Componenet 2 Soc 22 Flashcards
1
Q
The impact of physical activity on physical health?
A
Better body composition
Cardiovascular fitness is better
Muscular strength and endurance
2
Q
The impact of physical activity on emotional health?
A
Makes you feel good (serotonin)
Relieves stress (endorphins)
Increases confidence
Enjoyment and challenge
For aesthetic appreciation
3
Q
The impact of physical activit on social health?
A
Increases cooperation skills
Develops friendships
Good attitude to competition
4
Q
The impact of physical activity on well-being? (Positive)
A
Lower risks of eating problems
Can help weight control
Helps you cope with physical side of life
5
Q
The impact of physical activity on well-being? (Negative)
A
Puts you at risk of sport related injuries
