Soc3 Flashcards
Definition of agility
The ability to change position and control the body at speed
Definition of Balance
Being able to keep the body stable while at rest or on the move
What are the two different balances?
Static balance and dynamic balance
What is static balance
Kepping the body stable while stationary
What is dynamic balance?
Maintaining a controlled, stable position while moving
What is co-ordination
Ability to use two or more body parts at once
What is power?
The ability to undertake strength performances quickly
What formula can power be written in?
Power= strength x speed
What is reaction time?
The time between a stimulus and a movement in response to it
What is speed?
The rate at which an individual can perform a movement or cover a distance
What sport do you need speed in?
Boxing so you can throw punches and bring your hand back to your face
What sport do you need reaction time in?
Boxing so you can move away from a punch your opposition throws
