Soc2 Health Related Components Of Fitness Flashcards
1
Q
What are the 5 health related components of fitness?
A
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Body composition
2
Q
Definition of cardiovascular fitness
A
The ability to exercise your body for long periods of time.
3
Q
What athlete would requires good cardiovascular fitness?
A
A marathon runner
4
Q
Why does a marathon runner need good cardiovascular fitness
A
So they can run for long periods of time
5
Q
Definition of muscular strength
A
The amount of force a muscle can exert against a resistence
6
Q
Definition of muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
7
Q
Definition of flexibility
A
The range of motion of your joints
8
Q
Definition of body composition
A
The percentage of body weight that is muscle, fat or bone
