Soc6 Flashcards
1
Q
Overtraining
A
Training beyond your body’s ability to recover
2
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
3
Q
Recovery
A
Repair of damage to the body caused by training or competition
4
Q
Rest
A
The period of time allocted to recovery
5
Q
Training thresholds
A
Set levels for people to train at that are effective but still safe
