Soc1 the relationship between health and fitness Flashcards
1
Q
What is the definition of health?
A
It is a state of complete emotional,psychological,physical and social well-being
2
Q
What is the definition of fitness?
A
It is the ability to meet the demands of an environment
3
Q
What is the definition of performance?
A
It is the action or process of doing something
4
Q
What is the definition of exercise?
A
It is any activity that needs physical effort
