Soc 18 Aerobic And Anearobic Exercise Flashcards
1
Q
What is glucose?
A
A source of energy for most cells in the body
2
Q
What is aerobic respiration?
A
The process of releasing energy from glucose, using oxygen
3
Q
What is anaerobic respiration?
A
The process of releasing energy from glucose without oxygen
4
Q
What is aerobic exercise?
A
Working at a moderate intensity allowing the body to use oxygen for energy production and to work for a longer period
5
Q
What is lactic acid?
A
An acid produced in muscle tissues during exercise when the body is working anaerobically.
6
Q
What is cramp?
A
A painful involuntary contraction of a muscle caused by fatigue
7
Q
What are fats used for in the body?
A
They are a rich source of energy
8
Q
Carbohydrates are …..
A
The bodies main source of energy
9
Q
What is free sugars?
A
Extra sugar added to food and drink
