Soc 8 Par-Q,warmup,cool-down+SMART Flashcards
1
Q
Par-Q
A
A self screening tool that can be used by anyone who is planning to start an exercise or training routine
2
Q
6 goals of a warm-up
A
Prepare the muscles,prepare the joints,prepare the mind,prevent injury,prepare the cardiovascular system
3
Q
What is the first stage of a warm up
A
Cardiovascular phase
4
Q
What is the second stage of the warm up
A
The stretching phase
5
Q
What is the third stage of the warm up
A
Sport-specific phase
6
Q
What is the aim of a cool down
A
The aim of the cool down is to return to the resting heart rate gradually.
7
Q
What does SMART stand for
A
Specific,measurable,achievable,realistic,time bound
