Soc 22 Physical, Emotional and Social Well being

Question 1

What are the 3 ways physical activity impact physical health?

Answer 1

• Improved cardiovascular system
• Improved body composistion
• Improved muscular strength and muscular endurance

Question 2

What are the 3 ways physical activity impacts emotional health?

Answer 2

• Serotonin is released in your body ( a feel good chemical)
• Relieves stress and tension
• Improves self-esteem and confidence

Question 3

What are the 3 ways physical activity impacts social health?

Answer 3

• Improves co-operation skills
• Develops friendships and allows you to mix socially
• Gains a good attitude to competing

Question 4

What are 3 positive effects of fitness on well-being?

Answer 4

• Gives you a lower RHR and lower blood pressure
• Gives you stronger bones
• Lowers risk of eating problems

Question 5

What are 3 negative effects of fitness on well-being?

Answer 5

• Competition pressure can lead to psychological problems
• Can lead to body dysmorphia
• Puts you at risk of a sport related injury