Soc 9 Long effects of exercise Flashcards
1
Q
Define adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
What is aerobic exercise
A
Working at a moderate level with oxygen
3
Q
What is anaerobic exercise
A
Working at a high intensity level without oxygen
4
Q
What is alveoli
A
Tiny sacs within our lungs that allow oxygen and CO2 to move between the lungs and bloodstream.
5
Q
What is the diaphragm
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Define cardiac output
A
The amount of blood ejected from your heart in one minute
7
Q
What is the formula to solve a cardiac output
A
Stroke volume x heart rate
8
Q
What is the resting stroke volume
A
The amount of blood pumped per beat
9
Q
Define recovery rate
A
The speed at which your heart returns to RHR after you exercise.
