Soc 7 Methods Of Training

Question 1

What is interval training

Answer 1

Physical training involving alternating stages of high-low intensity activity.

Question 2

What is plyometrics training method

Answer 2

Exercises where muscles use maximum power for short intervals of time

Question 3

What is meant by explosiveness

Answer 3

The rate of force development is at the maximum for any type of muscle action using explosive power

Question 4

Describe circuit training

Answer 4

Circuit training involves a number of exercises ,arranged so as to avoid exercising the same muscle groups repeatedly

Question 5

What is Fartlek training

Answer 5

It is a combination of fast and slow running.

Question 6

List the 6 main training methods

Answer 6

• Fartlek training
• Interval training
• Circuit training
• Plyometric training
• Continuous training
• Weight/resistance training

Question 7

Define continuous training

Answer 7

Working the entire body for a long period of time

Question 8

Define weight/resistance training

Answer 8

This training method is when you use progressive resistance for your weight or your reps