Soc 4 Fitness Testing Flashcards
1
Q
What is the purpose of a 12 minute cooper run
A
Tests cardiovascular fitness and estimates VO2 max
2
Q
What is the purpose of Harvard step test
A
Tests cardiovascular endurance
3
Q
Purpose of hand grip test
A
Tests muscular strength
4
Q
Purpose of one minute press up test
A
Tests muscular endurance
5
Q
Purpose of one minute sit up test
A
Tests abdominal muscular endurance
6
Q
Purpose of 30m sprint
A
Tests a person’s speed
7
Q
Purpose of vertical jump test
A
Tests leg power
8
Q
Purpose of Sit and reach test
A
Measures the flexibility of the hamstrings and lower back muscles
