Components Of Fitness health and skill

Question 1

Define Body composition

Answer 1

The percentage of body weight that is muscle,fat or bone

Question 2

Define muscular strength

Answer 2

The amount of force a muscle can exert against a resistance

Question 3

Define muscular endurance

Answer 3

The ability to use voluntary muscles repeatedly without getting tired

Question 4

Define flexibility

Answer 4

The range of motion of your joints

Question 5

Define cardiovascular fitness

Answer 5

The ability to exercise your whole body for long periods of time

Question 6

Define agility

Answer 6

The ability to change position and control the body at speed

Question 7

Define balance

Answer 7

Being able to keep the body stable while at rest or on the move

Question 8

Define coordination

Answer 8

The ability to use two or more body parts together

Question 9

Define power

Answer 9

The ability to undertake strength performance quickly.

Question 10

Define reaction time

Answer 10

The time between a stimulus and a movement in response to it

Question 11

Define speed

Answer 11

The rate at which an individual can perform a movement or cover a distance